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Apple Cider Vinegar is a type of vinegar made using fermented apples, sugar, and yeast. It is often used in small doses for preventative measures for dietary issues such as acid reflux, weight loss, and cholesterol issues. Apple Cider Vinegar is an addition to a healthy diet, not an alternative.
Apple cider vinegar is being studied for potential benefits in weight management, digestion, cholesterol, blood pressure, and hair health. However, more research is needed for most of these claims.
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