Ashwangandha’s active ingredient is Adaptogen, an herb that helps the body alleviate stress and helps with loosening up tense muscles. As a herb, Ashwagandha Tea is a convenient source of consumption.

Uses: 

• Also known as: "Indian Ginseng" (though not botanically related to ginseng)
• Ashwagandha may help regulate stress hormones and the nervous system 
• Ashwagandha properties can defend the body against diseases by improving cell-mediated immunity.
• Root extracts show the potential for reducing the effects of anxiety and depression.

Important Notes:

• Not a cure-all: Ashwagandha may help with various conditions, but it's not a replacement for medical treatment.
• Ashwagandha is generally safe for most healthy adults in short-term use.
• Talk to your doctor before taking Ashwagandha: Especially if you have any medical conditions, take medications, or are pregnant/breastfeeding.

‍